Main – CrossFit

Weightlifting

Turkish Get Up (2×4 each arm)

Gymnastics

Handstand Walk (10 min skill work, record max distance attempt)

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Optional Accessory Work

Overhead Lunge (3×6 AHAP)

Alternating Leg