Friday JAN 10

SWOD
EMOM 4
P Snatch + Snatch 80%
Then
EMOM 4
Snatch + Snatch Balance 80%

WOD
“OMAR”
For Time
10 Thrusters (95/65)
15 Bar-facing burpees
20 Thrusters (95/65)
25 Bar-facing burpees
30 Thrusters (95/65)
35 Bar-facing burpees