1-22-13 WOD (Workout of the Day)
1-22-13 WOD (Workout of the Day)
Tuesday, 1-22-13
SWOD
EMOM 6 min
20 sec Hang Snatch
7 min Power Snatch
WOD
For Time
25, 20, 15
*Front Squat RX 115/85
*Burpee over Barbell
Tuesday, 1-22-13
SWOD
EMOM 6 min
20 sec Hang Snatch
7 min Power Snatch
WOD
For Time
25, 20, 15
*Front Squat RX 115/85
*Burpee over Barbell