JAN 27
SWOD
EMOM 12
Odd minute: 1 Full Clean + 1 Jerk
Even minute: 2 Snatch Grip dead lift
**aim for 60% of traditional Deadlift max or 85-90%**

WoD
2 minutes each, rest 1 minute between exercise
-Wall Ball 20/14
-Max reps KB Swing 70/53
-Max reps Thrusters 135/95
-Max reps Deadlifts 135/95