1-9-13 WOD (Workout of the Day)
1-9-13 WOD (Workout of the Day)
Wednesday, 1/9/13
SWOD
Front Squats
WOD
8 min Amrap
8 KB Push Press
12 Burpees
16 Abmat Sit-Ups
2 min Rest
Repeat 6 min Amrap
2 min Rest
Repeat 4 min Amrap
Wednesday, 1/9/13
SWOD
Front Squats
WOD
8 min Amrap
8 KB Push Press
12 Burpees
16 Abmat Sit-Ups
2 min Rest
Repeat 6 min Amrap
2 min Rest
Repeat 4 min Amrap