Monday OCT 28
SWOD
Snatch
1×5 @ 40%, 1×5 @50%, 1×5 @ 60%
Then
Snatch Balance 3×5 @60%

WOD
Open workout 13.4
7 minute AMRAP
3-6-9———
Clean and Jerk (135/95)
Toes To Bar

Cash out
30 Wall ball Shots