Main – CrossFit

Weightlifting

Snatch (1×2@60, 1×2@70%, 1×2@80%,1×2@85%, 1×1@ 90%, 1×2@80)

Metcon

Metcon (Time)

For Time

200 Alt Lunges

RX+ Hold Plate OH (25/15)

Optional Accessory Work

Snatch High Pull (1×3@80, 3×2@85)