Main – CrossFit

Weightlifting

2C+1J (2×1@80, 2×1@85, 1×1@90)

2 Cleans + 1 Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Jerks (135/95)

7 Toes To Bar

9 KB Swings (70/53)

Optional Accessory Work

Push Press (4×5@80)