Main – CrossFit

Weightlifting

Metcon (Weight)

EMOM 8 min

Snatch High Pull + Hang Snatch + Snatch Balance

Metcon

Walsh (Time)

4 rounds for time of:

22 Burpee pull-ups

22 Back squat, 185#

Run 200 meters with a 45# plate overhead
185 male / 115 female