Main – CrossFit

Weightlifting

Metcon (Weight)

EMOM 8

Bear Complex movement.

Metcon

Metcon (Time)

12/6, 10/5, 8/4, 6/3, 4/2, 2,1

Deadlift (275/165) (RX+ 315/205)

Rope Climb

Optional Accessory Work

Muscle-ups (Skill Work, record max unbroken Reps)