Main – CrossFit

Weightlifting

Metcon (2 Rounds for weight)

Clean and Jerk

Starting at 60%

1 Rep every 90 seconds, add 5% each rep until you miss a rep. Record Starting weight as round 1 and final weight as round 2

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

4 Hang Power Cleans

6 Front Squats

8 Dead Lifts

10 AbMat Situps

(135/95) RX+(155/115)