Main – CrossFit

Weightlifting

Metcon (2 Rounds for weight)

Snatch
Starting at 60%
1 Rep every 90 seconds, add 5% each rep until you miss a rep. Record Starting weight and final weight

Metcon

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Optional Accessory Work

Squat Therapy (No Measure)

The four drills are:
The Wall Squat
The Goblet Squat
The Bar Squat
The Pole Squat
**From Breaking Muscle