Main – CrossFit

Come join us again this year for Barbells 4 Boobs!!! It is also Coach Kelly’s 29th Birthday!!!!!!!!!! Come participate in this great event and then participate in birthday burpees! Invite your friends and family!

Metcon

B4B at 151 (Time)

To be updated.

Optional Accessory Work

Bench Press (3×5 @ BW super set with Weighted Pullups)

Weighted Pull-ups (3×3, goal is 15-25% BW)