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10/22/2014
Home
Workout of the Day
10/22/2014
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10/22/2014
Published by
cross151
at
10/21/2014
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
Clean and Jerk (1RM)
Metcon
Metcon (Time)
For Time
1000m row
30 Back Squats (225/155)
**From Rack or boxes**
Optional Accessory Work
Snatch Pull (4×2@80)
cross151
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