Don’t forget Halloween WoD tomorrow with a good Costume!
“The Grind”
1 km row
Isabel (30 snatches 135/95)
1 km row
Grace (30 CJ 135/95)
1km row
30 Front Rack Barbell Lunges (135/95)
1km row
30 deadlifts (135/95)
Grind: TO MOVE LABORIOUSLY AGAINST A COUNTERING FORCE