Main – CrossFit

Weightlifting

Snatch Complex #1 (6×1 @60-70% (EMOM))

A set of the Snatch Complex consists of:

1- snatch (power or squat)

1- hang snatch (power or squat)

1- overhead squat

1- snatch balance

Metcon

Metcon (AMRAP – Rounds)

EMOM for 15 minutes

2x Deadlift (155#/115#)

2x Hang power clean

2x Push press
Record how many rounds you were able to complete the complex. If you are unable to continue, do the complex every 2 minutes until 15 min.