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11/14/2016
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11/16/2016

11/16/16

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×2@90%Across)

Metcon

Metcon (Time)

3RFT

15 Deadlift

30 Cal Row

60 Double Unders

Rx+ 275/185

Rx 225/155

Scaled 185/125

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