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11/18/15

CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Against a 3 min clock complete

10 OHS 95/65

10 C2B pullups

Each round add 2 reps

Continue until you can’t complete

a round in 3 minutes

Up to 8 rounds (24 min cap)

Score Total reps

Weightlifting

Push Press (5×6 AHAP)

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