11/27/15
11/26/2015
11/30/15
11/29/2015

11/28/15

CrossFit 151 – CrossFit

Metcon (Time)

Partner Wod

100 Cal Row

90 Air Squats

80 Push Ups

70 Ab Mat

60 Pull Ups

50 Cal Row

40 Air Squats

30 Push Ups

20 Ab Mat

10 Pull Ups

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