11/28/16
CrossFit 151 – CrossFit
Weightlifting
Front Squat (5×1@95%)
Metcon
Metcon (Time)
3RFT
15 Hang Squat Clean
3 Rope Climbs
15 KB Swings
Rx 115/75 70/53
Scaled 95/65 53/35
3RFT
15 Hang Squat Clean
3 Rope Climbs
15 KB Swings
Rx 115/75 70/53
Scaled 95/65 53/35