12.16.13 WOD
12/16/2013
12.18.13 WOD
12/21/2013

12.17.13 WOD

Tuesday Dec 17

SWOD
Find 1RM Bench press
Find Max box jump

WOD
5 rounds
32 Double Unders (x2 Singles)
16 HSPU (RX)/(w/abmats)(boxes)
8 OHS (165/115)(135/95)(95/65)


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