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12/1/15
Home
Workout of the Day
12/1/15
11/30/15
11/29/2015
12/2/15
12/01/2015
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12/1/15
Published by
cross151
at
11/30/2015
Categories
Workout of the Day
Tags
CrossFit 151 – CrossFit
Weightlifting
Snatch (4×5 – 1@60%, 65%, 70% & 75%)
Metcon
Metcon (Time)
27-21-15-9
Calorie row
Power Snatch
Rx+ – 115/85
RX – 95/65
Scaled – 75/55
cross151
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