CrossFit 151 – CrossFit

Weightlifting

Push Jerk (5×2@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

5min Amrap

10 HSPU

10 Pull-Ups

Rest 3min

Metcon

Metcon (AMRAP – Rounds and Reps)

3min Amrap

6 Pull-Ups

6 HSPU