12/23/15
CrossFit 151 – CrossFit
Weightlifting
Jerk (1×3@65%,1×3@70,1×3@75,1×2@80,1×2@85)
Push, Split
Metcon
Metcon (Time)
30-20-10
STOH RX+135/95,RX115/85, Scaled 95/65
Push-Up
Pull-up
Push, Split
30-20-10
STOH RX+135/95,RX115/85, Scaled 95/65
Push-Up
Pull-up