Main – CrossFit

Weightlifting

Back Squat (5×5@79%)

Metcon

Metcon (AMRAP – Reps)

5 Rounds (15 minutes total)

:30 sec Chest 2 Bar, rest :30 Sec

:30 sec Good mornings, rest 30 sec

:30 sec lunges, rest 30 seconds

95/65 barbell for GM and lunges