1/21/17
01/20/2017
1/24/17
01/23/2017

1/23/17

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

For Time

50 OHS

50 Bar-Facing Burpees

25 OHS

25 Bar-Facing Burpees

Rx 95/65

Scaled 75/55

15Min Cap

Rest 5 Mins

Metcon

Metcon (Time)

2RFT

25 Cal Row

25 T2B

10Min Cap

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