CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×4@60%,1×3@70%,1×2@75%,1×2@80%,1×2@85%,2×2@90%)

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Scaled will peform either Bar-Muscle Ups, CTB pull-ups or pull-ups..200 Singles