Main – CrossFit

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 in Pairs

10 G20 (135/95)

20 Pistols

30 Double Unders

*Alternate Rounds

Optional Accessory Work

Clean and Jerk (Singles, work to 12 total reps between 70-85%)