Main – CrossFit

Weightlifting

Back Squat (3×5 @87%)

Friday we will test our back squat 1RM. This will be our last lift of the squat cycle!

Metcon

Metcon (Distance)

10 rounds :30 on, :30 off

Row (for meters)

Rest 5 minutes

….then….

Metcon (Time)

3 Rounds for time

10 TTB

20 HRPU