12/7/16
12/06/2016
12/9/16
12/08/2016

12/8/16

CrossFit 151 – CrossFit

Weightlifting

Power Snatch (5×2@80-85%Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

8min Amrap

8 SDLHP

8 Pwr Snatch

8 OH Lunges

Rx 95/65

Scaled 75/55

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