CrossFit 151 – CrossFit

Weightlifting

Push Press (1×1)

Spend about 15-20mins working up to a heavy push press

Metcon

Metcon (AMRAP – Reps)

4Min Amrap

“Fran”

21-15-9

Thrusters

Pull-ups

Rx 95/65

Scaled 75/55

Rest 4:00

Metcon

Metcon (AMRAP – Reps)

4Min Amrap

“Diane”

21-15-9

Deadlifts

Handstand Push-ups

Rx 225/155

Scaled 205/135

Rest 4:00

Metcon

Metcon (AMRAP – Reps)

4Min Amrap

“Grace”

30 Clean & Jerks

Rx 135/95

Scaled 115/75