CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (10×1)

You have 10 total lifts to work up to a heavy clean and jerk. This is not a max out. 10 includes warm up lifts. No more and no less

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar