Main – CrossFit

Weightlifting

Metcon (Weight)

EMOM 6 min

2 Position Snatch (1 Floor, 1 Hang@knees)

70-80%

Snatch Balance (3×2@70-80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Min

7 Power Cleans (115/75)

7 Wallballs (20/14)

7 Bar facing Burpees

7 Wallballs (20/14)

Optional Accessory Work

Back Squat (5×5 @ 81%)