2/10/16
02/09/2016
2/12/16
02/11/2016

2/11/16

CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (1×3@75%,1×3@80%,1×3@85%,1×2@90%,1×2@95%)

Metcon

Metcon (Time)

20-15-10-5

Hang Pwr Clean

HSPU

RX 135/95

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