2/18/16
CrossFit 151 – CrossFit
Weightlifting
Overhead Squat (1×5@75%,1×4@80%,1×3@85%,1×2@90%,1×1@95%)
Metcon
Metcon (Time)
50 Cal Row
25 OHS RX 95/65
50 DU’S
25 OHS RX 95/65
50 DU’S
50 Cal Row
50 Cal Row
25 OHS RX 95/65
50 DU’S
25 OHS RX 95/65
50 DU’S
50 Cal Row