Main – CrossFit

Weightlifting

Push Press (5×5 @70%)

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
If doing the Open use class time to train for our Friday At CrossFit tonight at 5:30