Thursday, 3/14/13

SWOD
6×4 DL (light weight/skill/technique)
6×4 shoulder to overhead (light weight/skill/technique)
3,3,3,2,2,1, Box jump find 1RM

WOD
21-15-9
Front squat (95/65) *work on depth, form nod high elbows
Abmats
Double Unders (only double unders)