March 26 – Wednesday

SWOD
EMOM 12
Even -> Clean + 2 FS + 1 Jerk @100-120% Snatch max
Odd -> Snatch grip deadlift + Snatch High-pull

WOD
14 min AMRAP
2 Down & back bear crawl
18 wallball (20/14)
8 alt KB Snatch (55/35)