CrossFit 151 – CrossFit

Optional Accessory Work

Metcon (No Measure)

Romwod..We are going to get mobile today!!!
We are gonna use Thursdays for the next 3 weeks during the open as open gym. Work on skill work, go for a run or row, use as active recovery and prepare us for the Open Workout on Friday. We will be doing Romwod(Ill explain in class) which is a great program for gaining mobility.