CrossFit 151 – CrossFit

Metcon

Metcon (Time)

Partner Up and complete the following for time:

800 m Run together

10 Rounds (alt every round, each partner does 5 rnds total)

10 pull-ups

10 box jumps (24/20)

400 m run BACKWARDS together

10 Rounds (alt each round, each partner does 5 rnds total)

10 push-ups

50 du (75 singles)

400 m run together

Buy out: 100m partner carry