CrossFit 151 – CrossFit

Weightlifting

Back Squat (6×2@90%)

Warm up to 90%. Try to keep all sets the same weight. If your not feeling 90% today, that’s fine but don’t fall below 80% and try to hit at least a few at 90%. NO FAILS

Metcon

Metcon (Time)

4Rds For Time

15 Wallballs RX 20/14

12 KB Swings RX 70/53

9 TTB

6 Burpees