CrossFit 151 – CrossFit

Weightlifting

Strict Press (5×3@80-90%)

aka Shoulder Press

Metcon

Metcon (Time)

4RFT

400m Run

4 Muscle-Ups

40 Double Unders

4 HSPU

RX+ RMU and Strict HSPU

RX BMU and Kipping HSPU
For Scaled Movements, You can do a combination if you wish. CTB or Regular Pull-ups or banded BMU, single-unders and Any variation of a HSPU that you’ve been working on.