Main – CrossFit

Weightlifting

Metcon (Weight)

Clean and Jerk 75%

5×2+1

Clean w/ pause @ knees + Hang Clean + Jerk

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Hang Power Clean 95/65

Double Unders

42-36-30-24-18-12-6