3/8/17
CrossFit 151 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
30Min Amrap
2,000m Row
150 Wallballs Rx 20/14
100 Cal Assault Bike
50 S2OH Rx 135/95
This is a partner workout. You can break the reps up however you like. You cant move on from a movement until you have completed the prescribed reps…
So while Partner 1 rows, Partner 2 will hang from the pull-up bar. You can only accumulate meters while Partner is hanging from the pull-up bar. Switch at anytime
While Partner 1 performs Wallballs, Partner 2 must perform a handstand hold. Switch at anytime
While Partner 1 is accumulating cals on the assault bike, partner 2 will hold the barbell in a finished deadlift position. Switch at anytime
While Partner 1 is performing S2OH, Partner 2 must hold a plate in the overhead postion..Rx 45/35. Switch at anytime
If at anytime the partner performing the hold stops, then the other partner has to stop working.
I realize we only have 3 assault bikes, so there will have to be a few groups that start at different movements..