Thursday 4/17/14

SWOD
Squat Cycle – Front at %’s
2×5 @ 50%
3×6 @ 60%
2×4 @ 70%

Push Jerk 3RM (5 attempts)

METCON:
7 Rounds
7x Snatch 115/75
7x OHS 115/75
7x Burpee over BB