Tuesday 4/29/14

Wind Capacity (24 Minutes to complete):
4 rnds of 400M Run + 500M Row
(Rest 60 secs btwn sets)

WOD (12 Minute Cap)
50x Hollow rocks
5x Rope climbs
25x Push Balls #30/20 (No squat needed)
5x Rope climbs
50x Abmats