CrossFit 151 – CrossFit

Weightlifting

Bench Press (7 RM)

Metcon (AMRAP – Reps)

EMOM Ping Pong (3 sets)

10 Barbell Rows (heavy)

15 Ring Dips

Metcon

Metcon (Time)

30 Rounds

5 Burpees

1 M/U

(Mod is 2 C2B or 2 Strict PU)