CrossFit 151 – CrossFit

Weightlifting

Front Squat (7 RM with 2 Second hold @ bottom)

Metcon (No Measure)

EMOM Ping Pong 3 sets

10 Split Squats (Right)

10 Split Squats (Left)

Metcon

Metcon (Weight)

No Time Measure

7 Attempts at each movement for a total Max Weight

Shoulder Press 3-3-3-3-3-3-3

Push Press 2-2-2-2-2-2-2

Split Jerk 1-1-1-1-1-1-1