CrossFit 151 – CrossFit

Weightlifting

Back Squat (8 RM (18 Minutes))

Metcon (Weight)

6 Min EMOM

8 Weighted Step-Ups (Right)

8 Weighted Step-Ups (Left)

*20 inch Box Weight AHAP

Metcon

Metcon (Time)

4 Rounds

36 Cal Row

9 Push Jerks (185/105) Rx+ (205/125)

* Push Jerk off Ground