CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×1)

Spend no more than 20mins working up to a heavy 1 rep

Metcon

Metcon (6 Rounds for reps)

EMOM12

ODD 6 Squat Cleans

EVEN 18/15 Cal Row

Rx 155/105

Scaled 135/95